NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a versatile cereal that offers numerous health benefits. High in fiber, corn aids digestion and promotes a healthy gut.**Nutritional Profile:**A standard ear of maize contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** substantial carb content- **Protein:** moderate protein level- **Fat:** low fat content- **Fiber:** good fib